Before Your Visit (Pre-prep)
If you’ve been experiencing ongoing constipation or sluggish digestion, please understand that one session will not provide long-term results. Colon hydrotherapy is a process, not a one-time fix.
We recommend a minimum of three sessions within two weeks for optimal results:
Session 1: Loosening and hydration of the colon.
Session 2: Greater stool release.
Session 3: Deeper toxin elimination from the lining of the colon.
If your goal is a deeper detox, weight loss, or the removal of long-held toxins (such as old stool, alcohol, medication, nicotine, or marijuana residue), we will create a personalized regimen after your initial session.
This process takes time—your body did not reach this point overnight, and lasting results require consistency and patience.
Scheduling & Preparation
If you plan to do multiple sessions, you may come in as soon as the next day after booking.
Please ensure you are well hydrated with lemon water and other fluids as recommended below.
If you experience severe constipation, you may take a mild stool softener the night before your session to aid release.
If you are only able to do one session, begin the preparation 2–4 days before your appointment for best results.
Foods to Avoid Before Your Session
Avoid the following foods 2–4 days prior to your session:
Red meat
Dairy products (milk, cheese, yogurt, etc.)
Nut butters (peanut, almond), hummus, chocolate
Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, brussels sprouts)
Dried fruits and sugary, sticky, or binding foods
White starches (bread, pasta, rice, pita bread, etc.)
Snack foods (popcorn, chips, cookies, crackers)
Legumes, beans, lentils
Whey or soy products
Cream-based soups (baked potato, broccoli cheddar, clam chowder, etc.)
Foods You May Eat
Broth-based soups with cooked vegetables and chicken, fish, or turkey
Lean proteins (chicken, fish, turkey) with a fresh salad
Smoothies
Fruits, especially berries
We know this list may seem limited, but proper preparation minimizes detox symptoms such as nausea, cramping, or fatigue and helps you achieve the best possible results.
Hydration & Replenishment
Alcohol, coffee, caffeinated teas, cigarettes, marijuana, and certain medications can dehydrate the colon, making elimination more difficult.
Please focus on hydration with the following:
Lemon water: Drink 6–8 oz of hot water with the juice of 2–3 lemons before bed and again in the morning. Lemon acts as a natural stool softener.
Hydrating beverages: Alkaline water, watermelon water, aloe vera juice, cucumber water, or coconut water.
Celtic salt: Place a few crystals on your tongue 2 minutes before drinking water to aid absorption.
Electrolyte or IV hydration powders may be added to your water.
Sea moss or coconut oil: Take 2 tablespoons daily to assist detoxification and nourish tissues.
On the Day of Your Session
Do not eat within 2 hours of your appointment.
Continue drinking lemon water or fresh fruit juice.
If needed, you may take a mild stool softener the night before.
Knowing your blood type (optional) can help us better understand your dietary needs.
Please plan to be with us for approximately 90 minutes on your first visit:
30 minutes: Review of intake forms and consultation.
60 minutes: Colon hydrotherapy session (from start to finish).
Tip: Body temperature can fluctuate during your session. If you tend to get cold, please bring socks and a sweater or long sleeve top.
Final Reminder
Stay hydrated, follow your preparation plan, and trust the process.
We’re here to support you every step of the way — you’ve got this!
After Your Visit (Post-care)
You may eat soon after your session, but start with something light and cooked, such as a broth-based soup:
* Vegetable soup
* Chicken soup
* Pho
* Miso soup
* Wonton soup
Avoid raw foods for at least 2 hours after your session to prevent cramping or bloating. This includes raw fruits, vegetables, sushi, raw nuts, and smoothies.
If you experience cramping or bloating, drink 2 cups of hot lemon water until symptoms subside.
Hydration & Daily Routine
Continue hydrating well to support detox and regularity:
* Drink 6–8 oz of hot lemon water before bed and again in the morning to relieve bloating and support bowel movements.
* Hydrate with lemon water, alkaline water, watermelon water, aloe vera juice, or coconut water.
* One cup of coffee or caffeinated beverage per day is fine—just replenish with hydrating liquids afterward.
Bowel Movements
It’s normal not to have a bowel movement for 2–4 days after your session. Your colon needs time to rest and restore natural peristalsis.
If you feel extremely uncomfortable and are not continuing with a series of sessions, you may use magnesium citrate or an Epsom salt flush to help stimulate movement.
If you are continuing with a series, maintain a clean diet as recommended:
* Lean proteins: Chicken, fish, or turkey
* Fruits and vegetables (as tolerated)
* Avoid sticky or binding foods such as cheese, starches, dates, cashews, and nut butters.
Aftercare & Energy Levels
Feeling sleepy, tired, or mildly crampy after your session is normal. These sensations should subside by evening. A warm Epsom salt bath is excellent for continued detox and relaxation.
Many clients feel energized and can return to work or light exercise afterward—just remember to use the restroom once more before activity.
Depending on your detox process, your energy may remain low for up to 24 hours. By the next day, most clients feel refreshed, balanced, and re-energized.
Final Reminder
Hydration and preparation are the keys to a successful colonic experience. By following these guidelines, you’ll support your body’s natural detox process and achieve the best possible results.
This journey is about healing, balance, and restoration. Be patient, stay consistent, and trust your body’s ability to rejuvenate.
And we reiterate — YOU’VE GOT THIS! 🌿
Any questions or concerns, please call us at:
If we’re unavailable at the moment, we may be assisting another client. Please leave your message, and we’ll get back to you as soon as possible.
For immediate assistance, you’re welcome to use the chat feature on the right side of this page.
We appreciate your patience and look forward to supporting your wellness journey. 🌿
Thank you for choosing…
Complete Trinity: Soul Sanctuary